Exercise Library
Strengthening
Lower Limb
Stretching & Release techniques
Movement Control Exercises
Miscellaneous
Lower Limb
- Gluteus Maximus
- Gluteus Medius
- Gluteus Minimus
- VMO
- Popliteus
- Ankle Dorsiflexion and Eversion
- Gastroc and Soleus Raise
- Small Knee Bend
- Psoas
- Transversus Abdominus
Stretching & Release techniques
- Time Trial Stretch (hip stretch)
- IT Band Rolling
- Won Ton Soup for the Knee
- Quadriceps
- Seated Hamstring
- Calf and Achillies
Movement Control Exercises
- 4-point pelvic tilt
- Hip/Knee Flexion
- Small Knee Bend
- CT junction extension
Miscellaneous
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